20 fat burning foods

Good Heath Equals Good Wealth

20 Fat Burning Food

20 favorite fat burning food of mine. These are foods i did a little research on that help burn fat and that i personally use. I’ve created this list for people that need that extra little help on there weight loss journey. These fat burning food is not for everyone please make sure ur not allergic or cant have any of these foods it wont do u any good if these foods affect you. Try combing theses foods with ur eating routing to help the fat burning process.

Fat burners

  1. Cayenne pepper
  2. Oats
  3. Grapefruit
  4. Salmon
  5. Kale
  6. Quinoa
  7. Avocado
  8. Berries
  9. Almonds
  10. Ginger
  11. Tumeric
  12. Kiwi
  13. Green tea
  14. Watermelon
  15. Kidney beans
  16. Pineapple
  17. Egg whites
  18. Dried plums
  19. Celery
  20. Turkey

Quick facts

It takes almost 2 days to digest beef depending on your health.

You need to burn 3,500 calories to burn 1lb of fat.

People who eat a good healthy…

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